What can CBT help with?

The National Institute for Health & Care Excellence recognise CBT as an effective treatment for a wide range of conditions such as:

• Depression
• Anxiety
• Obsessive compulsive disorder (OCD)
• Panic disorder
• Post-traumatic stress disorder (PTSD)
• Phobias
• Low self esteem and confidence problems
• Sleep problems – such as insomnia
• Problems related to alcohol misuse  

Why not contact us for an informal discussion about whether CBT can help with your problem?