CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).
CBT is learning to stop the cycle of negative thinking.
You can read more in the NHS Choices guide to CBT....
IOM Therapy Services
We offer therapy services at more than one location to suit our clients. We will always confirm the session location in advance.
If you have any queries or wish to make an appointment, please contact us:
+44 7624 335096 +44 7624 335096
Or use our contact form.