solutions for everyday problems
solutions for everyday problems
IOM Therapy Services
IOM Therapy Services

What is CBT? Will it work for me?

CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).


CBT is learning to stop the cycle of negative thinking.


You can read more in the NHS Choices guide to CBT....


We are located at:

IOM Therapy Services

Yellow Pod, Mountain View Innovation Centre, Jurby Road, Ramsey, IM7 2DZ


Disabled accessable


Mon 0930-1430 

Tue 0930-1430

Wed 0930-1430

Thu 0930-1400


Usually closed Fridays and Bank Holidays


Other times may be available by special arrangement  

Contact us today!

If you have any queries or wish to make an appointment, please contact us:


+44 7624 335096 +44 7624 335096


Or use our contact form.

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