CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).
CBT is learning to stop the cycle of negative thinking.
You can read more in the NHS Choices guide to CBT....
IOM Therapy Services
Suite 5, Springfield Grange Private Clinic, Farmhill Mews, Farmhill, Braddan, IM2 2EL.
closed Thursdays and Bank Holidays
Other times may be available by special arrangement
If you have any queries or wish to make an appointment, please contact us:
+44 7624 335096 +44 7624 335096
Or use our contact form.